Bleeding gums are not normal, and persistent bleeding can be a sign of gum disease, which has been linked to an increased risk of heart disease.

Many people dismiss bleeding gums as a brushing issue, but current medical and dental research shows that chronic gum inflammation can affect overall health, including the heart.

At Cataraqui Family Dental, we consider gum health a critical part of whole-body wellness rather than just oral care. Let’s understand that in detail.

Why Do Gums Bleed in the First Place?

Healthy gums should not bleed during brushing or flossing. Bleeding usually occurs when plaque builds up along the gum line, leading to inflammation known as gingivitis. If untreated, this can progress to periodontitis, a more serious form of gum disease. Common causes include:

• Inadequate brushing or flossing
• Plaque and tartar buildup
• Smoking or vaping
• Hormonal changes
• Certain medications
• Underlying medical conditions

Persistent bleeding is often the body’s signal that the gums are inflamed and need attention.

How Is Gum Disease Linked to Heart Health?

Research over the past two decades has shown a strong association between periodontal disease and cardiovascular conditions. While gum disease does not directly cause heart disease, chronic inflammation plays a key role in both.

When gums are inflamed, bacteria can enter the blood stream through compromised gum tissue. This may contribute to:

• Systemic inflammation
• Blood vessel irritation
• Increased risk of atherosclerosis (plaque buildup in arteries)

Why the Risk Increases as We Age

As we age, the immune system becomes less efficient at managing inflammation. At the same time, gum tissue naturally becomes more vulnerable to recession and infection. Older adults are also more likely to have conditions such as:

• Diabetes
• High blood pressure
• Heart disease

These conditions can worsen gum disease, and gum disease can make them harder to manage. This two-way relationship is why consistent oral health care in Kingston, Ontario, becomes increasingly important overtime.

Are Bleeding Gums Ever “Normal”?

Occasional mild bleeding can occur if flossing is new or in consistent. However, bleeding that:

• Happens regularly
• Persists for more than a week
• Is accompanied by swelling, tenderness, or bad breath

should not be considered normal. Ongoing bleeding is one of the earliest warning signs of gum disease and should be evaluated by a dentist in Kingston, Ontario.

How Treating Gum Disease Supports Overall Health

Effective gum disease treatment in Kingston focuses on reducing inflammation and controlling bacterial growth. This may include:

• Professional cleanings
• Deep cleaning procedures (scaling and root planing)
• Improved at-home oral hygiene routines
• Ongoing monitoring

Managing gum disease helps reduce chronic inflammation in the body, which may support cardiovascular health alongside medical care provided by a physician.

Howto Protect Your Gums and Your Heart

Practical steps include:

• Brushing twice daily with fluoride toothpaste
• Flossing daily to disrupt plaque below the gum line
• Scheduling regular dental checkups and cleanings
• Managing chronic conditions such as diabetes
• Avoiding tobacco products

Oral health is part of preventive healthcare, especially as we age.

How Cataraqui Family Dental Supports Gum and Whole-Body Health

At Cataraqui Family Dental, we take a comprehensive approach to gum health. We look beyond symptoms to understand risk factors, life style habits, and overall health considerations. Our goal is early detection,evidence-based treatment, and long-term prevention.

If you notice bleeding gums, discomfort, or changes in your oral health, an assessment can provide clarity and guidance.Addressing gum disease early protects not only your smile but your overall well being. Contact us to start today.